With sleep therapy, our sleep medicine experts can help you achieve healthy, high-quality sleep and overcome your insomnia.
Who Is a Good Candidate for Sleep Therapy?
If you’re suffering from insomnia or another sleep disorder, you may be a good candidate for sleep therapy. The best candidates for the treatment are looking to identify the cause(s) of their sleep problems and develop effective solutions. To be an ideal candidate for sleep therapy, it’s important that you’re willing to commit yourself to changing certain things about the way you behave and/or think to achieve healthier sleep. Before your sleep therapy begins, one of our sleep medicine specialists will sit down with you for an appointment. They’ll ask you questions about your health, medical history, and the specifics of your sleep troubles. This will help them determine if cognitive behavioral therapy for insomnia is the right choice for you.