Sleep Therapyin Naples, FL

Name: Sleep Therapy
Brand: Meliora Healthcare
Rating: 5 (11 reviews)

With sleep therapy, our sleep medicine experts can help you achieve healthy, high-quality sleep and overcome your insomnia.

Enjoy Healthier Rest With Sleep Therapy in Naples, FL

When you suffer from insomnia, it can massively impact both your physical and mental health. This common sleep disorder can make it very difficult to fall asleep or stay asleep, which can negatively affect your mood and energy level throughout the day. Because it can have many different causes, insomnia is often challenging to effectively treat. At Meliora Healthcare, our sleep medicine specialists offer sleep therapy in Naples, FL to help patients identify and correct behaviors that may be causing their insomnia.

Who Is a Good Candidate for Sleep Therapy?

If you’re suffering from insomnia or another sleep disorder, you may be a good candidate for sleep therapy. The best candidates for the treatment are looking to identify the cause(s) of their sleep problems and develop effective solutions. To be an ideal candidate for sleep therapy, it’s important that you’re willing to commit yourself to changing certain things about the way you behave and/or think to achieve healthier sleep. Before your sleep therapy begins, one of our sleep medicine specialists will sit down with you for an appointment. They’ll ask you questions about your health, medical history, and the specifics of your sleep troubles. This will help them determine if cognitive behavioral therapy for insomnia is the right choice for you.

What Are the Symptoms of Bad Sleep?

Bad sleep can affect almost every aspect of your life, from your relationships and work life to your mental health and well-being. Symptoms of sleep deprivation include:

Falling asleep at odd times of the day, such as while at work or when reading
Feelings of fatigue and lethargy
Frequent yawning
Irritability
Changes in your mood
Feelings of stress, anxiety, depression, and paranoia
Suicidal feelings
Reduced motivation to get things done
Reduced interest in sex
Poor memory
Disorganized thoughts and speech
Difficulty concentrating
Loss of balance
Increased appetite
Cravings for sugar and caffeine

Understanding Sleep Insomnia

Insomnia is a sleep disorder that can manifest in a variety of different ways. Some people only have difficulty falling asleep at night, while others wake up too early or wake up multiple times during the night. A diagnosis of insomnia is usually based on the patient’s sleep-related troubles during the day, such as poor concentration, depression, or excessive daytime sleepiness. While the majority of people experience insomnia symptoms occasionally, people with chronic insomnia struggle with sleepless nights almost on a daily basis, which can significantly impact their quality of life and lead to a higher risk of substance abuse, chronic pain, heart disease, and diabetes.

We Specialize in Your Healthy Life

What Is Sleep Therapy?

Sleep therapy, also known as cognitive behavioral therapy for insomnia, is a treatment used to help people identify the types of behaviors and thoughts that may be negatively affecting their sleep habits. Sleep therapy tends to vary from patient to patient. Insomnia and similar sleep disorders can have many different causes, and each case requires a unique approach to effectively treat it. At Meliora Healthcare, our sleep medicine specialists know how to evaluate an individual’s needs to determine the ideal approach to their treatment of sleep therapy in Naples, FL.

Typically, cognitive behavioral therapy for insomnia involves one or more of the following methods:

Cognitive Interventions

Sometimes, the way a person thinks about sleep can be a primary cause of their insomnia. To correct this, sleep therapy may involve cognitive restructuring aimed at reducing problematic thoughts about sleep.

Behavioral Interventions

Oftentimes, insomnia is the result of suboptimal lifestyle or sleep habits. To address this, sleep therapy can include reducing stimulants before bed, finding effective ways to relax at night, and developing other healthy sleep habits. This type of sleep therapy may include breathing exercises, meditation, hypnosis, and other techniques.

Psychoeducational Interventions

For many patients, sleep therapy will involve learning about the connections between their thoughts, feelings, behaviors, and sleep. Gaining an understanding of these connections and how they work can often help people develop the tools they need to improve their sleep quality.

Hear From Our Patients

View all Testimonials

Mary

“Dr. Mazen Albeldawi is an exceptional gastroenterologist with a brilliant mind and a warm, caring personality. He is an excellent listener and takes the time to fully understand his patients' concerns and needs. His compassionate and empathetic approach to care makes him a truly outstanding physician. I highly recommend Dr. Albeldawi to anyone in need of a gastroenterologist."

Mary

Arthur

“Dr. Patel diagnosed fluid on my lung and insisted rightly that surgery was necessary as opposed to two failed drainage attempts by other doctors. His patience and persistence make him unique in the Naples area time constrained Medicare environment. Dr. Patel improved the quality of my life and gave me confidence I would be okay."

Arthur

Pamela

“Well, here it is a year since my last review. Dr. Albeldawi and his staff are courteous, calming, compassionate, and professional Dr. is not only very intelligent, but he is also wise. He is such an amazing doctor and a real asset to the team!"

Pamela

Suzanne

“My experience with Dr. Albeldawi was Fantastic. He was kind and caring and totally explained what the procedures involved. As soon as I woke up, he came to see me to review the initial results. I was extremely impressed by his bedside manner and caring demeanor and would recommend him to anyone. I will definitely go back to him if needed. Thank you, Doctor!"

Suzanne

Lolak

“Dr. Patel treated me for severe Covid-19. Acute bilateral pneumonia. Saved my life. Caring listens and explains thoroughly, and treats you as a person. Highly recommend."

Lolak

Margaret

"From first walking in, everyone, and I mean everyone was so kind. The office was beautiful. I have never been in a doctor's office where it doesn't feel like a doctor's office. Dr. Mazen Albeldawi and his staff are amazing. He started testing me for simple things other doctors haven't done. It's been a three-year journey with my health difficulties and I am finally getting real answers. I give credit where it is deserved. I'm a sensitive person and very in tun...

Margaret

Jackie

"Dr. Albedawi listened well and had the knowledge and expertise to create the appropriate intervention for me. His treatment plan significantly improved my quality of life and I could not be more grateful for him."

Jackie

Gene

"Dr. Patel spent a great deal of time with me. He is a very pleasant doctor and it was a very motivational experience."

Gene

Anonymous

"Well, here it is a year since my last review. Dr. Albeldawi and his staff are courteous, calming, compassionate, and professional. The doctor is not only very intelligent, but he is also wise. He is such an amazing doctor and a real asset to the team!"

Anonymous

“Excellent doctor... He really cares and takes the time to listen. Extremely knowledgeable, very professional, and the best pulmonary care doctor I have ever visited.”

Anonymous

Dave S.

We have been patients of Dr. Vinay Patel for several years and could not be happier with the care we have received. Dr. Patel is a caring, knowledgeable doctor and easy to talk to about your health needs.

Dave S.

Why Choose Meliora Healthcare for Sleep Therapy in Naples?

At Meliora Healthcare, we’re a multi-specialty practice offering a diverse selection of cutting-edge medical treatments and procedures. When you choose our clinic for your sleep therapy treatment, you’ll work with one of our highly skilled and respected sleep medicine specialists. They will put in the time and effort to get to know you, understand your unique needs, and provide you with personalized treatment. They’ll work closely with you to try out different sleep therapy techniques and find the ones that are most effective for you. If you’re ready to schedule an appointment and begin the journey toward healthier sleep, simply contact our office today.

Sleep Therapy FAQ

How long does it take for sleep therapy to start working?

Can developing a healthier lifestyle reduce insomnia?

Is sleep therapy safe?

How long does it take for sleep therapy to start working?

It’s important to understand that sleep therapy isn’t always a quick, simple process. Because sleep disorders like insomnia can have so many causes, sleep therapy can require trial and error to find the solutions that work best for the individual. Your sleep therapist will likely have you try multiple techniques and/or lifestyle changes, and there’s no guarantee that the first ones you try will be effective. However, if you’re committed to the process, the eventual results will be more than worth the effort.

Can developing a healthier lifestyle reduce insomnia?

Yes. In many cases, improving your lifestyle can be a major part of sleep therapy. This can include changes such as eating healthier, drinking more water, and reducing your stress.

Is sleep therapy safe?

Sleep therapy is completely safe, and at Meliora, the process is always monitored by our sleep medicine experts. Altering the way you think and behave during sleep therapy can be challenging and uncomfortable at times, but it does not pose any real risks.

Sleep Therapyin Naples, FL

Enjoy Healthier Rest With Sleep Therapy in Naples, FL

Who Is a Good Candidate for Sleep Therapy?

What Are the Symptoms of Bad Sleep?

Understanding Sleep Insomnia

We Specialize in Your Healthy Life

What Is Sleep Therapy?

Cognitive Interventions

Behavioral Interventions

Psychoeducational Interventions

Hear From Our Patients

Why Choose Meliora Healthcare for Sleep Therapy in Naples?

Sleep Therapy FAQ

How long does it take for sleep therapy to start working?

Can developing a healthier lifestyle reduce insomnia?

Is sleep therapy safe?

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