Enjoy Healthier Rest With Sleep Therapy in Naples, FL

When you suffer from insomnia, it can massively impact both your physical and mental health. This common sleep disorder can make it very difficult to fall asleep or stay asleep, which can negatively affect your mood and energy level throughout the day. Because it can have many different causes, insomnia is often challenging to effectively treat. At Meliora Healthcare, our sleep medicine specialists offer sleep therapy in Naples, FL to help patients identify and correct behaviors that may be causing their insomnia.

reading about sleep therapy

Who Is a Good Candidate for Sleep Therapy?

If you’re suffering from insomnia or another sleep disorder, you may be a good candidate for sleep therapy. The best candidates for the treatment are looking to identify the cause(s) of their sleep problems and develop effective solutions. To be an ideal candidate for sleep therapy, it’s important that you’re willing to commit yourself to changing certain things about the way you behave and/or think to achieve healthier sleep. Before your sleep therapy begins, one of our sleep medicine specialists will sit down with you for an appointment. They’ll ask you questions about your health, medical history, and the specifics of your sleep troubles. This will help them determine if cognitive behavioral therapy for insomnia is the right choice for you.

We Specialize in Your Healthy Life

Contact Us Today
Contact us media

What Is Sleep Therapy?

Sleep therapy, also known as cognitive behavioral therapy for insomnia, is a treatment used to help people identify the types of behaviors and thoughts that may be negatively affecting their sleep habits. Sleep therapy tends to vary from patient to patient. Insomnia and similar sleep disorders can have many different causes, and each case requires a unique approach to effectively treat it. At Meliora Healthcare, our sleep medicine specialists know how to evaluate an individual’s needs to determine the ideal approach to their treatment of sleep therapy in Naples, FL.

Typically, cognitive behavioral therapy for insomnia involves one or more of the following methods:

sunset by the dock

Cognitive Interventions

Sometimes, the way a person thinks about sleep can be a primary cause of their insomnia. To correct this, sleep therapy may involve cognitive restructuring aimed at reducing problematic thoughts about sleep.

Behavioral Interventions

Oftentimes, insomnia is the result of suboptimal lifestyle or sleep habits. To address this, sleep therapy can include reducing stimulants before bed, finding effective ways to relax at night, and developing other healthy sleep habits. This type of sleep therapy may include breathing exercises, meditation, hypnosis, and other techniques.

Psychoeducational Interventions

For many patients, sleep therapy will involve learning about the connections between their thoughts, feelings, behaviors, and sleep. Gaining an understanding of these connections and how they work can often help people develop the tools they need to improve their sleep quality.

Why Choose Meliora Healthcare for Sleep Therapy in Naples?

At Meliora Healthcare, we’re a multi-specialty practice offering a diverse selection of cutting-edge medical treatments and procedures. When you choose our clinic for your sleep therapy treatment, you’ll work with one of our highly skilled and respected sleep medicine specialists. They will put in the time and effort to get to know you, understand your unique needs, and provide you with personalized treatment. They’ll work closely with you to try out different sleep therapy techniques and find the ones that are most effective for you. If you’re ready to schedule an appointment and begin the journey toward healthier sleep, simply contact our office today.

Banner media

Sleep Therapy FAQ

How long does it take for sleep therapy to start working?

Can developing a healthier lifestyle reduce insomnia?

Is sleep therapy safe?

How long does it take for sleep therapy to start working?

It’s important to understand that sleep therapy isn’t always a quick, simple process. Because sleep disorders like insomnia can have so many causes, sleep therapy can require trial and error to find the solutions that work best for the individual. Your sleep therapist will likely have you try multiple techniques and/or lifestyle changes, and there’s no guarantee that the first ones you try will be effective. However, if you’re committed to the process, the eventual results will be more than worth the effort.

Can developing a healthier lifestyle reduce insomnia?

Yes. In many cases, improving your lifestyle can be a major part of sleep therapy. This can include changes such as eating healthier, drinking more water, and reducing your stress.

Is sleep therapy safe?

Sleep therapy is completely safe, and at Meliora, the process is always monitored by our sleep medicine experts. Altering the way you think and behave during sleep therapy can be challenging and uncomfortable at times, but it does not pose any real risks.

Schedule Your Consultation Your Health is Our Priority, Always

Contact us media
Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our Accessibility Manager at 239-212-0824.
Request Appointment